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《鐵娘子》教你打造磁性好嗓子

《鐵娘子》教你打造磁性好嗓子

Patricia Sellers 2011年12月31日
為更好展現(xiàn)領(lǐng)導(dǎo)力,撒切爾夫人曾苦練降低聲調(diào)。此番工作需要假以時(shí)日,但擁有鐵娘子般意志的人必將獲得回報(bào)。

????媒體演講教練瑪麗?西維爾羅在上一篇文章中探討了我們能從奧斯卡獲獎(jiǎng)影片《國王的演講》(The King's Speech)中獲得的啟示。現(xiàn)在她再次回到電影院,開始研究英國歷史上的另一位標(biāo)志性的人物:撒切爾夫人,梅麗爾?斯特里普在最近上映的電影《鐵娘子》(Iron Lady)中飾了這個(gè)角色。西維爾羅對(duì)自己所談?wù)摰脑掝}有著深刻的了解。她的合作對(duì)象包括了各大公司的高管,比如摩根士丹利(Morgan Stanley)、美國運(yùn)通(American Express)、夢(mèng)工廠(DreamWorks Animation)、默克(Merck)和《財(cái)富》(Fortune)雜志的母公司時(shí)代公司(Time Inc)。實(shí)際上,她還與我和我的同事合作過,幫助我們?cè)?011年財(cái)富雜志最具影響力女性峰會(huì)(Fortune Most Powerful Women Summit)期間如何贏得聽眾。以下是西維爾羅從電影院發(fā)回的最新文章:

????梅麗爾?斯特里普在《鐵娘子》中向我們展示了撒切爾夫人努力工作,最終成為英國首相的歷程。這些艱辛的工作甚至包括降低聲調(diào)。

????她的助手告訴她,沒人愿意聽“聲音尖利的女人”說話,更別提接受她的領(lǐng)導(dǎo)了。他們還告訴她放棄珍珠項(xiàng)鏈。雖然撒切爾保留了珠寶,但她確實(shí)找了個(gè)發(fā)聲教練,幫助自己降低聲調(diào)。

????實(shí)際上,最近有兩項(xiàng)研究都是針對(duì)降低聲調(diào)的好處。其中一項(xiàng)研究發(fā)現(xiàn),選民認(rèn)為聲調(diào)較低的發(fā)言人更具有領(lǐng)導(dǎo)的潛力和控制力,而且為人更誠實(shí),也更有智慧。另一項(xiàng)研究顯示,聲調(diào)較低的人——無論男女——更能吸引異性。

????因此,降低聲調(diào)不僅有助于在職場(chǎng)上獲得晉升,還能吸引到更有意思的人共進(jìn)晚餐!我在與女性高管合作的時(shí)候,常常建議她們使用比天生更低的聲調(diào)。以下是我的三個(gè)最佳建議:

????1. 認(rèn)識(shí)自己的音域。女性的音域比男性更寬廣,這意味著她們說話聲音一般不會(huì)單調(diào)沉悶,但也更有可能會(huì)發(fā)出刺耳的高音。如果客戶不能意識(shí)到這一點(diǎn),“盡情”展現(xiàn)自己的音域時(shí),我就會(huì)把她們的聲音錄下來。客戶還發(fā)現(xiàn),提高聲調(diào)常常與緊張有關(guān)。他們身處聚光燈下的時(shí)候,包括聲帶在內(nèi)的所有部位都會(huì)收緊。

????2. 放松身體。深呼吸,肩膀下沉,說話之前先放松身體。哥倫比亞大學(xué)(Columbia University)的一項(xiàng)研究顯示,演講前緊張的肢體語言會(huì)導(dǎo)致信心下降。

????3. 正確練習(xí)。大聲練習(xí)演講時(shí),輕輕將手指放在喉嚨處。你會(huì)感覺到聲帶隨著音調(diào)的變化而上下起伏,這樣就可以自我監(jiān)督,慢慢提高。

????要知道,降低聲調(diào)需要假以時(shí)日,不能急于求成,但擁有鐵娘子般意志的人必將獲得回報(bào)。

????譯者:千牛絮

????Last we heard from media and presentation coach Mary Civiello, she weighed in on lessons from the Oscar-winning The King's Speech. She's back in the movie theater studying another icon of British history: Margaret Thatcher, portrayed by Meryl Streep in Iron Lady. Civiello knows of what she speaks: She works with executives at such companies as Morgan Stanley (MS), American Express (AXP), DreamWorks Animation (DWA), Merck (MRK) and Fortune's parent, Time Inc. (TWX)--and in fact, worked with my colleagues and me to help us win the crowd at the 2011 Fortune Most Powerful Women Summit. Here's Civiello's latest dispatch from the cinema:

????In Iron Lady, Meryl Streep shows us how hard Margaret Thatcher worked to become Prime Minister of England. That hard work included lowering her voice tone.

????Her handlers told her that no one wanted to listen to--let alone be led by--a "screeching woman." They also told her to ditch her pearls. And while Thatcher kept the jewelry, she did work with a voice coach to lower her tone.

????In fact, two recent studies focus on the value of lower-pitched voices. One study found that voters rated lower-pitched speakers higher for leadership potential, honesty, intelligence and dominance. The other study suggested that people--both men and women--with lower voices do better at attracting the opposite sex.

????So, lowering your voice tone can mean reaching the corner office and finding someone interesting to dine with! I often work with women executives to use the lower range of what's natural for them. Here are my top three tips:

????1) Recognize your range. Women have a greater pitch range than men, which means they are less likely to be monotone but more likely to hit squeakier octaves. I will tape clients when they don't realize it to illustrate their range. Clients also see that a higher pitch is often connected to nerves. When they're in the spotlight, everything, including vocal chords, constricts.

????2) Relax. Breathe deeply, lower your shoulders, and loosen up before you start to speak. A Columbia University study suggests that tight body language before your perform leads to a less confident performance.

????3) Rehearse right. As you practice your presentation out loud, place your fingers lightly against your throat. You'll feel your vocal chords rise and fall with your pitch and you'll be able to monitor your own progress.

????If you want to lower your voice tone, know that it requires work over time. But for those who have the Iron Lady's will, it can pay off.

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