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從律師到健身達(dá)人,她如何成功轉(zhuǎn)行?

羅賓·阿爾松成功地把對(duì)運(yùn)動(dòng)的熱情變成一份職業(yè)。

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羅賓·阿爾松曾經(jīng)是紐約市一家頂級(jí)律所的律師,后來(lái)她發(fā)現(xiàn)自己更喜歡跑步。問(wèn)題在于如何把對(duì)運(yùn)動(dòng)的熱情變成一份職業(yè)。如今,她在遠(yuǎn)程健身行業(yè)新貴Peloton公司擔(dān)任健身課程編排副總裁和首席教練。自從客戶開(kāi)始居家隔離以來(lái),該公司的收入大幅增加。

阿爾松擅長(zhǎng)激勵(lì)藝術(shù),又精通健身生理學(xué)。在課堂上,她充滿激情地為參加其遠(yuǎn)程健身課程的“精力充沛的”學(xué)員們加油鼓勁。上周,她接受了一次簡(jiǎn)短的采訪。她在采訪中談?wù)摿嗽谝馔馇闆r下Peloton的教學(xué)模式改為由健身教練(包括阿爾松在內(nèi))在家提供課程的過(guò)程;她有條不紊地完成轉(zhuǎn)行的方法;以及社交媒體對(duì)于打造企業(yè)和個(gè)人品牌的重要性。

阿爾松說(shuō)道:“我以前問(wèn)過(guò)自己一個(gè)最關(guān)鍵的問(wèn)題是:‘為什么不是我呢?’現(xiàn)在我依舊會(huì)這樣問(wèn)。我開(kāi)始誠(chéng)實(shí)地評(píng)估自己的技能。我說(shuō):‘我能讀會(huì)寫(xiě)。我有一個(gè)新的社交媒體平臺(tái)。那么,我該如何利用它呢?”

攝影:Janette Pellegrini —— 蓋蒂圖片社

《財(cái)富》:我最近上過(guò)您的課。我感覺(jué)我們好像同在一個(gè)房間里一樣。你對(duì)當(dāng)前這種意料之外的在家辦公的經(jīng)歷有什么感受?

阿爾松:我從未想過(guò)會(huì)在紐約市自己的公寓里有一家視頻制作工作室,但現(xiàn)在它變成了現(xiàn)實(shí)。跟屏幕前的所有人一樣,我需要教課,也要上同事的課。這段時(shí)間讓我感受到了正能量和使命感。

最大的挑戰(zhàn)是什么?

我非常佩服制作團(tuán)隊(duì)的同事。我以前并不了解這份工作的強(qiáng)度,從燈光到鏡頭的角度再到Wi-Fi網(wǎng)絡(luò),拍攝視頻時(shí)必須考慮到方方面面的問(wèn)題。最開(kāi)始我說(shuō):“我不知道自己能否勝任這份工作?!钡罱K的效果好的出奇。

尤其是對(duì)于《財(cái)富》雜志的商務(wù)讀者來(lái)說(shuō),您從普衡律師事務(wù)所(Paul Hastings)的企業(yè)訴訟律師改行到Peloton的過(guò)程,讓我很感興趣。您是如何做到的呢?

我已經(jīng)做了八年企業(yè)訴訟律師,而且前途光明,我以為我會(huì)成為一名職業(yè)律師。但后來(lái)我愛(ài)上了跑步。我每天都在迫不及待地等著去跑步。我想:“肯定有一種方法能把我對(duì)跑步的熱愛(ài)變現(xiàn)?!庇谑俏议_(kāi)始了為期兩年的研究,做了大量咨詢(xún)和思考。我們總是想象著能像電影《甜心先生》(Jerry Maguire)里一樣,在某個(gè)時(shí)刻你把書(shū)扔到地板上,然后一切都發(fā)生了改變。但人生不會(huì)像電影里一樣。阿爾松說(shuō)道:我以前問(wèn)過(guò)自己一個(gè)最關(guān)鍵的問(wèn)題是:“為什么不是我呢?”現(xiàn)在我依舊會(huì)這樣問(wèn)。我開(kāi)始誠(chéng)實(shí)地評(píng)估自己的技能。我說(shuō):“我能讀會(huì)寫(xiě)。我有一個(gè)新的社交媒體平臺(tái)。那么,我該如何利用它呢?”

我只是在努力思考跑步的時(shí)候如何支付租金。于是我開(kāi)始每天拿出10分鐘的時(shí)間做一些事情,任何能讓我有所進(jìn)展的事情,包括搜索“如何成為體育專(zhuān)欄作家”。我追求跑步事業(yè)的過(guò)程如同故事一般。最終,我在倫敦奧運(yùn)會(huì)前兩周離開(kāi)了律師事務(wù)所。我作為一名觀眾和博主參加了倫敦奧運(yùn)會(huì)。那段經(jīng)歷為我現(xiàn)在的事業(yè)奠定了基礎(chǔ)。

離開(kāi)律師事務(wù)所后大約六個(gè)月,我在Fast Company網(wǎng)站讀到了一篇有關(guān)Peloton的文章。我做過(guò)一個(gè)愿景板,上面有蘋(píng)果(Apple)等公司。在讀到Peloton的時(shí)候,我意識(shí)到這家公司將運(yùn)動(dòng)與現(xiàn)代性完美結(jié)合。我給Peloton創(chuàng)始人兼CEO約翰·福利寫(xiě)了一封電子郵件,里面寫(xiě)到:“我想要與你們一起工作?!眱商旌螅业玫搅艘环莨ぷ?。

據(jù)我了解,雖然您熱愛(ài)跑步和超級(jí)馬拉松運(yùn)動(dòng),但事實(shí)上,您并不是這項(xiàng)運(yùn)動(dòng)中最出色的運(yùn)動(dòng)員。

我跑步?jīng)]有什么出色的成績(jī)。所以我才會(huì)寫(xiě)了一本書(shū)名叫《閉上嘴,跑起來(lái)》(Shut Up and Run)。我想要揭開(kāi)這項(xiàng)貌似很復(fù)雜或者讓人感覺(jué)遙不可及的運(yùn)動(dòng)的神秘面紗,尤其是在Pinterest和Facebook渲染下的世界里,似乎所有人都在跑步,都能五分鐘跑一英里。某個(gè)人開(kāi)始跑步或者重新開(kāi)始跑步的時(shí)候,才是真正讓他感受最為強(qiáng)烈的時(shí)候。

Peloton的運(yùn)動(dòng)課程有什么獨(dú)特之處?

我們沒(méi)有開(kāi)發(fā)別人已經(jīng)開(kāi)發(fā)出來(lái)的課程。我們沒(méi)有開(kāi)發(fā)深蹲課程,也沒(méi)有重新開(kāi)發(fā)動(dòng)感單車(chē)。我們所做的是把娛樂(lè)性和科學(xué)性相結(jié)合。這是我們的重點(diǎn)。我們非常努力。我們自己也要接受訓(xùn)練。我們?cè)谂c大家一起堅(jiān)持鍛煉。在設(shè)計(jì)課程方面,我們也遵循了這樣的標(biāo)準(zhǔn)。我們結(jié)合了馬爾科姆·格拉德威爾的“1萬(wàn)小時(shí)定律”。我們深知,要讓人們?cè)敢饣貋?lái)堅(jiān)持訓(xùn)練,必須讓他們感受到足夠的樂(lè)趣。

您對(duì)Peloton的表演節(jié)目有什么評(píng)價(jià)嗎?我在想,尤其是企業(yè)觀眾能從你們的演示和生產(chǎn)價(jià)值方面得到什么啟發(fā)。

公司當(dāng)然有表演性的內(nèi)容。但這些內(nèi)容是真實(shí)的。我們?cè)隍T動(dòng)感單車(chē)的同時(shí)主持電視節(jié)目。節(jié)目完全是即興的,沒(méi)有人會(huì)告訴我們要怎么做。當(dāng)然我們會(huì)與制作人合作,但在與大家一起鍛煉的時(shí)候,我會(huì)有一些夸張的表現(xiàn)。這正是我們的成功秘訣:激情加制作。

Peloton在營(yíng)養(yǎng)教學(xué)方面有什么計(jì)劃?

目前我不能對(duì)外披露任何內(nèi)容。我們知道人們對(duì)此很感興趣。教練會(huì)在社交媒體上分享他們自己的觀點(diǎn),但具體計(jì)劃還無(wú)法公布。

說(shuō)到社交媒體,它對(duì)于Peloton以及你個(gè)人的成功有什么重要意義?

我們的業(yè)務(wù)需要持續(xù)的對(duì)話,有時(shí)候這種對(duì)話會(huì)從社交媒體上開(kāi)始。我們可能在評(píng)論和帖子或者品牌頻道中展開(kāi)對(duì)話。我們的工作不止局限于動(dòng)感單車(chē)。我們是世界公民。我們不可能在與世隔絕的環(huán)境里工作。

我看到了會(huì)員們?cè)谏缃幻襟w上發(fā)表的意見(jiàn)。在品牌頻道中,我看到會(huì)員們相互祝賀,這讓我感到很欣慰,比如#PelotonDads[真實(shí)存在的]或者#BrooklynDogOwners[并不存在]等話題中。如果你喜歡解謎,我保證你會(huì)在Peloton的會(huì)員里找到志同道合的人。

Peloton參與到了有關(guān)社會(huì)正義的全國(guó)運(yùn)動(dòng)當(dāng)中,并且支持“珍視黑人生命”運(yùn)動(dòng)。您對(duì)其他公司有什么建議?

Peloton致力于成為一家反種族主義的組織,這讓我倍感驕傲。我在本周發(fā)文表達(dá)了我對(duì)這場(chǎng)持久戰(zhàn)的觀點(diǎn)。我對(duì)這件事的態(tài)度與我對(duì)待健身的態(tài)度一樣。我不會(huì)建議初學(xué)者就去跑50英里。對(duì)于我而言,在社交媒體或者有時(shí)候在課堂上進(jìn)行這方面的對(duì)話,就是一個(gè)積少成多的過(guò)程。我不是社會(huì)正義方面的專(zhuān)家。但在共同揮灑汗水的過(guò)程中,我們必須相互扶持,使“攜手致遠(yuǎn)”(最受歡迎的Peloton教練口號(hào))的口號(hào)變得更有意義。(財(cái)富中文網(wǎng))

譯者:Biz

羅賓·阿爾松曾經(jīng)是紐約市一家頂級(jí)律所的律師,后來(lái)她發(fā)現(xiàn)自己更喜歡跑步。問(wèn)題在于如何把對(duì)運(yùn)動(dòng)的熱情變成一份職業(yè)。如今,她在遠(yuǎn)程健身行業(yè)新貴Peloton公司擔(dān)任健身課程編排副總裁和首席教練。自從客戶開(kāi)始居家隔離以來(lái),該公司的收入大幅增加。

阿爾松擅長(zhǎng)激勵(lì)藝術(shù),又精通健身生理學(xué)。在課堂上,她充滿激情地為參加其遠(yuǎn)程健身課程的“精力充沛的”學(xué)員們加油鼓勁。上周,她接受了一次簡(jiǎn)短的采訪。她在采訪中談?wù)摿嗽谝馔馇闆r下Peloton的教學(xué)模式改為由健身教練(包括阿爾松在內(nèi))在家提供課程的過(guò)程;她有條不紊地完成轉(zhuǎn)行的方法;以及社交媒體對(duì)于打造企業(yè)和個(gè)人品牌的重要性。

《財(cái)富》:我最近上過(guò)您的課。我感覺(jué)我們好像同在一個(gè)房間里一樣。你對(duì)當(dāng)前這種意料之外的在家辦公的經(jīng)歷有什么感受?

阿爾松:我從未想過(guò)會(huì)在紐約市自己的公寓里有一家視頻制作工作室,但現(xiàn)在它變成了現(xiàn)實(shí)。跟屏幕前的所有人一樣,我需要教課,也要上同事的課。這段時(shí)間讓我感受到了正能量和使命感。

最大的挑戰(zhàn)是什么?

我非常佩服制作團(tuán)隊(duì)的同事。我以前并不了解這份工作的強(qiáng)度,從燈光到鏡頭的角度再到Wi-Fi網(wǎng)絡(luò),拍攝視頻時(shí)必須考慮到方方面面的問(wèn)題。最開(kāi)始我說(shuō):“我不知道自己能否勝任這份工作。”但最終的效果好的出奇。

尤其是對(duì)于《財(cái)富》雜志的商務(wù)讀者來(lái)說(shuō),您從普衡律師事務(wù)所(Paul Hastings)的企業(yè)訴訟律師改行到Peloton的過(guò)程,讓我很感興趣。您是如何做到的呢?

我已經(jīng)做了八年企業(yè)訴訟律師,而且前途光明,我以為我會(huì)成為一名職業(yè)律師。但后來(lái)我愛(ài)上了跑步。我每天都在迫不及待地等著去跑步。我想:“肯定有一種方法能把我對(duì)跑步的熱愛(ài)變現(xiàn)。”于是我開(kāi)始了為期兩年的研究,做了大量咨詢(xún)和思考。我們總是想象著能像電影《甜心先生》(Jerry Maguire)里一樣,在某個(gè)時(shí)刻你把書(shū)扔到地板上,然后一切都發(fā)生了改變。但人生不會(huì)像電影里一樣。阿爾松說(shuō)道:我以前問(wèn)過(guò)自己一個(gè)最關(guān)鍵的問(wèn)題是:“為什么不是我呢?”現(xiàn)在我依舊會(huì)這樣問(wèn)。我開(kāi)始誠(chéng)實(shí)地評(píng)估自己的技能。我說(shuō):“我能讀會(huì)寫(xiě)。我有一個(gè)新的社交媒體平臺(tái)。那么,我該如何利用它呢?”

我只是在努力思考跑步的時(shí)候如何支付租金。于是我開(kāi)始每天拿出10分鐘的時(shí)間做一些事情,任何能讓我有所進(jìn)展的事情,包括搜索“如何成為體育專(zhuān)欄作家”。我追求跑步事業(yè)的過(guò)程如同故事一般。最終,我在倫敦奧運(yùn)會(huì)前兩周離開(kāi)了律師事務(wù)所。我作為一名觀眾和博主參加了倫敦奧運(yùn)會(huì)。那段經(jīng)歷為我現(xiàn)在的事業(yè)奠定了基礎(chǔ)。

離開(kāi)律師事務(wù)所后大約六個(gè)月,我在Fast Company網(wǎng)站讀到了一篇有關(guān)Peloton的文章。我做過(guò)一個(gè)愿景板,上面有蘋(píng)果(Apple)等公司。在讀到Peloton的時(shí)候,我意識(shí)到這家公司將運(yùn)動(dòng)與現(xiàn)代性完美結(jié)合。我給Peloton創(chuàng)始人兼CEO約翰·福利寫(xiě)了一封電子郵件,里面寫(xiě)到:“我想要與你們一起工作。”兩天后,我得到了一份工作。

據(jù)我了解,雖然您熱愛(ài)跑步和超級(jí)馬拉松運(yùn)動(dòng),但事實(shí)上,您并不是這項(xiàng)運(yùn)動(dòng)中最出色的運(yùn)動(dòng)員。

我跑步?jīng)]有什么出色的成績(jī)。所以我才會(huì)寫(xiě)了一本書(shū)名叫《閉上嘴,跑起來(lái)》(Shut Up and Run)。我想要揭開(kāi)這項(xiàng)貌似很復(fù)雜或者讓人感覺(jué)遙不可及的運(yùn)動(dòng)的神秘面紗,尤其是在Pinterest和Facebook渲染下的世界里,似乎所有人都在跑步,都能五分鐘跑一英里。某個(gè)人開(kāi)始跑步或者重新開(kāi)始跑步的時(shí)候,才是真正讓他感受最為強(qiáng)烈的時(shí)候。

Peloton的運(yùn)動(dòng)課程有什么獨(dú)特之處?

我們沒(méi)有開(kāi)發(fā)別人已經(jīng)開(kāi)發(fā)出來(lái)的課程。我們沒(méi)有開(kāi)發(fā)深蹲課程,也沒(méi)有重新開(kāi)發(fā)動(dòng)感單車(chē)。我們所做的是把娛樂(lè)性和科學(xué)性相結(jié)合。這是我們的重點(diǎn)。我們非常努力。我們自己也要接受訓(xùn)練。我們?cè)谂c大家一起堅(jiān)持鍛煉。在設(shè)計(jì)課程方面,我們也遵循了這樣的標(biāo)準(zhǔn)。我們結(jié)合了馬爾科姆·格拉德威爾的“1萬(wàn)小時(shí)定律”。我們深知,要讓人們?cè)敢饣貋?lái)堅(jiān)持訓(xùn)練,必須讓他們感受到足夠的樂(lè)趣。

您對(duì)Peloton的表演節(jié)目有什么評(píng)價(jià)嗎?我在想,尤其是企業(yè)觀眾能從你們的演示和生產(chǎn)價(jià)值方面得到什么啟發(fā)。

公司當(dāng)然有表演性的內(nèi)容。但這些內(nèi)容是真實(shí)的。我們?cè)隍T動(dòng)感單車(chē)的同時(shí)主持電視節(jié)目。節(jié)目完全是即興的,沒(méi)有人會(huì)告訴我們要怎么做。當(dāng)然我們會(huì)與制作人合作,但在與大家一起鍛煉的時(shí)候,我會(huì)有一些夸張的表現(xiàn)。這正是我們的成功秘訣:激情加制作。

Peloton在營(yíng)養(yǎng)教學(xué)方面有什么計(jì)劃?

目前我不能對(duì)外披露任何內(nèi)容。我們知道人們對(duì)此很感興趣。教練會(huì)在社交媒體上分享他們自己的觀點(diǎn),但具體計(jì)劃還無(wú)法公布。

說(shuō)到社交媒體,它對(duì)于Peloton以及你個(gè)人的成功有什么重要意義?

我們的業(yè)務(wù)需要持續(xù)的對(duì)話,有時(shí)候這種對(duì)話會(huì)從社交媒體上開(kāi)始。我們可能在評(píng)論和帖子或者品牌頻道中展開(kāi)對(duì)話。我們的工作不止局限于動(dòng)感單車(chē)。我們是世界公民。我們不可能在與世隔絕的環(huán)境里工作。

我看到了會(huì)員們?cè)谏缃幻襟w上發(fā)表的意見(jiàn)。在品牌頻道中,我看到會(huì)員們相互祝賀,這讓我感到很欣慰,比如#PelotonDads[真實(shí)存在的]或者#BrooklynDogOwners[并不存在]等話題中。如果你喜歡解謎,我保證你會(huì)在Peloton的會(huì)員里找到志同道合的人。

Peloton參與到了有關(guān)社會(huì)正義的全國(guó)運(yùn)動(dòng)當(dāng)中,并且支持“珍視黑人生命”運(yùn)動(dòng)。您對(duì)其他公司有什么建議?

Peloton致力于成為一家反種族主義的組織,這讓我倍感驕傲。我在本周發(fā)文表達(dá)了我對(duì)這場(chǎng)持久戰(zhàn)的觀點(diǎn)。我對(duì)這件事的態(tài)度與我對(duì)待健身的態(tài)度一樣。我不會(huì)建議初學(xué)者就去跑50英里。對(duì)于我而言,在社交媒體或者有時(shí)候在課堂上進(jìn)行這方面的對(duì)話,就是一個(gè)積少成多的過(guò)程。我不是社會(huì)正義方面的專(zhuān)家。但在共同揮灑汗水的過(guò)程中,我們必須相互扶持,使“攜手致遠(yuǎn)”(最受歡迎的Peloton教練口號(hào))的口號(hào)變得更有意義。(財(cái)富中文網(wǎng))

譯者:Biz

Robin Arzón was a lawyer with a top-notch New York City law firm when she realized she’d rather be running. The challenge was turning her passion for fitness into a career. Today, she is the vice president of fitness programming and head instructor for Peloton, the remote-training upstart whose fortunes have surged while its customers shelter in place.

Equally committed to the motivational art as the physiological science of fitness, Arzón affectionately cheers on the “hustlers” in her classes who make up her remotely sweating “family.” In a sprint of an interview last week, she talks about Peloton’s unplanned pivot to leading classes from the homes of its instructors, including Arzón; her methodical approach to transitioning her career; and importance of social media in building a corporate and personal brand.

Fortune: I’ve taken your classes recently, and I feel like you’ve been in my home, and I’ve also been in yours. What has this unexpected working-from-home experience been like for you?

Arzón: I never imagined I would have a production studio in my New York City apartment, but here we are. I have needed to teach the classes and take the classes with my teammates just as much as everyone on the other side of the screen. It has been a source of positivity and purpose for me.

What has been the biggest challenge?

I have so much admiration for the folks on our production team. I never understood how much work it was, from the lighting to the camera angles to the Wi-Fi. At first I said: “I’m not sure I was cut out for this.” But they have been amazing.

Especially for Fortune’s business audience, I’m intrigued by your transition from corporate litigator at Paul Hastings to your position at Peloton. How did you pull that off?

I was a rising eighth-year litigator, and I thought I was going to be a career attorney. But then I fell in love with running. I was counting down the hours in my day until I could go for my run. I thought, “There has to be a way to monetize this passion.” So I began a two-year process of figuring it out, doing informational interviews and thinking about it. We tend to think of the Jerry Maguire moment where you throw the books on the floor and everything changes. But our journeys don’t work like that. The most pivotal question I asked myself, and still ask myself, was, “Why not me?” I started to do an honest assessment of my skill set. I said: “I know how to read, I know how to write. I have a nascent social media platform. Okay, what do I do with this?”

I was just trying to figure out how to pay my rent while running. I set a recurring calendar appointment for 10 minutes a day where I did something, anything, to move the needle, including just googling “how to be a sportswriter.” I was really living the story in my runs. Eventually, I ended up leaving my law firm two weeks before the London Olympic Games. I went to the London Games as a spectator and blogger. That’s how I started laying the foundation for what I’m doing now.

About six months after I left my firm, I read an article in Fast Company about Peloton. I had done a vision board that included companies like Apple. When I read about Peloton, I realized this was the marriage of movement and modernity. I wrote an email to John Foley, the founder and CEO of Peloton, and said, “I need to be working with you.” I had a job two days later.

I understand that while you’re an avid runner and an ultramarathoner, in fact, you weren’t among the best in the sport.

There was nothing remarkable about my running. That’s why I wrote my book Shut Up and Run. I wanted to demystify what seems complicated or unattainable, especially in a world with Pinterest and Facebook, where it seems like everybody has it together and is running a five-minute mile. What can feel really overwhelming is when someone is starting a journey or restarting a journey.

What makes a Peloton workout unique?

We’re not re-creating the wheel. We didn’t invent the squat. We didn’t invent the bicycle. What we have done is married something that’s entertaining with something that is scientifically sound. That’s not lost on us. We work our asses off. We do the training ourselves. We’re there working right alongside you. In terms of designing the classes, we’ve also done the work. We’ve put in Malcolm Gladwell’s 10,000 hours. We also know it’s so important that people have enough fun that they come back and do it again.

Would you comment on the performance aspect of Peloton? I’m thinking in particular about what a corporate audience can learn from you about presentations and production value.

There absolutely is a performative aspect. But it’s real. We host television shows while sprinting. It’s unscripted and without anyone in our ears. We collaborate with producers, of course, but I’m emoting while sweating with people. That’s why we are the best at what we do, and that’s the secret sauce: passion plus production.

What are Peloton’s plans regarding nutrition instruction?

There’s nothing I can announce right now. We’re aware of the interest. The instructors share their own anecdotal viewpoint on social media, but there’s nothing to announce.

Speaking of social media, how important is it to Peloton’s success and to yours?

What we’re doing requires the conversation to continue, and sometimes start, on social media. The conversations we’re having bubble over into comments and posts and in our brand channel. It’s always been more than a bike. We’re being citizens of the world. We can’t do that in a vacuum.

I see what members are gravitating toward on social media. On our brand channel, I love seeing members celebrate each other, whether it’s #PelotonDads [which really exists] or #BrooklynDogOwners [which doesn’t]. If you like puzzles, I guarantee you’ll find people on Peloton who like puzzles.

Peloton has jumped into the national conversation on social justice and in support of Black Lives Matter. What’s your advice for other companies?

I am incredibly proud that Peloton is committed to becoming an anti-racist organization. I posted this week about the long game. I look at this like I look at training. I wouldn’t recommend that a first-time runner go out and run 50 miles. For me, having this conversation on social media and, at times, in my classes will be a matter of little by little amounting to a lot. I’m not a social justice expert. But in the ways we’re lifting each other up by sweat, we need to lift each other to the point where “together we go far” [a favorite Peloton instructor exhortation] has a lot of meaning now.

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