成人小说亚洲一区二区三区,亚洲国产精品一区二区三区,国产精品成人精品久久久,久久综合一区二区三区,精品无码av一区二区,国产一级a毛一级a看免费视频,欧洲uv免费在线区一二区,亚洲国产欧美中日韩成人综合视频,国产熟女一区二区三区五月婷小说,亚洲一区波多野结衣在线

?

MPW Insiders Network是一個在線社區(qū)，商界內(nèi)外鼎鼎有名的人物將會在這里及時回答關(guān)于職業(yè)生涯和領(lǐng)導(dǎo)力的問題。今天的問題是：怎樣應(yīng)對繁重的工作量？回答者是BBH N.Y.公司百比赫（紐約）的全球和紐約首席戰(zhàn)略官薩拉·沃特森。

人生生活中一個不可避免的事實之一是，有時你的工作有時會變得十分繁重。

不過你有選擇的權(quán)力：你可以支配它，也可以任由它消耗你的時間，使你筋疲力盡。這一切取決于只在于你給自己傳達了怎樣的信息。在心里哼著曲子，努力去做些偉大的事情，用這樣的方式來應(yīng)對繁重的工作，可以讓你度過這段艱難的時刻。以下是一些應(yīng)對繁重工作的小建議：

任何情況都保持積極心態(tài)

你得冷酷地控制自己的想法。每時每刻都想著這個任務(wù)對你來說有多重，這是多么不公平，你多么缺乏智力或人力資源來完成它，都是在浪費時間，無益于解決問題。你沒有多余的時間了。你需要思考的，應(yīng)該只關(guān)乎怎樣解決問題，所以你必須保持樂觀，用行動說話。

停止無用的談話

許多“會議”都無法推動任務(wù)的進程，這點令人驚異。在每次交談中，我都會問自己：“這能達到什么目的？”如果我們談話只是為了抱怨、責備或同情，我就會終止它。所有的時間都必須用于推動任務(wù)的進展。

專注、專注、專注

在工作之外，還有一些職場義務(wù)（例如：社交活動）需要你去完成。仔細衡量哪些必須做，哪些可以放棄。在同意去做某事之前，認真想想鑒于你在自己承擔的工作量的任務(wù)負荷下，參加這場這樣一個特定的活動是否可行。花時間搞清楚要不要去參加活動令人心力交瘁，讓同事失望也一點都不有趣。

保持足夠的休息

對于究竟要用多久時間來完成任務(wù)這個問題，我比以往任何時候都更加對此的樂觀前所未有。因為我經(jīng)常發(fā)現(xiàn)，當我用心時時，我只需往往很短的時間就能把事情搞定——尤其是在我休息良好的時候情況下。只要可能，我總是會確保睡眠時間。我寧愿早早睡覺，醒來精神煥發(fā)，而不是拼命工作卻效果糟糕。

把更多的工作地委托給他人

很明顯，你可以委托他人分擔任務(wù)，認真考慮你要做什么，不做什么。不過這都是主人翁的心態(tài)。當你對他們提出很高要求時，他們往往會爆發(fā)出讓自己感到驚訝的潛力，讓自己驚訝。我常常發(fā)現(xiàn)，我認為忙得一塌糊涂的人會享受這個從全新角度展現(xiàn)自己的機會。

保持清醒

當你要經(jīng)歷一段高強度的工作期時，可以留出一些時間來取得平衡。否則，你很容易筋疲力盡?；c時間去健身，試試瑜伽或冥想，外出旅游，聯(lián)系那些想念的人——享受一些與工作無關(guān)，或放松或有益的事情。

確保工作量的可持續(xù)

要記住，工作是一場馬拉松，而不是一次沖刺。如果你承擔的工作量是不可持續(xù)的，就必須解決這個問題。經(jīng)歷一段不尋常的高強度工作期很合理，犯不過如果這成為了常態(tài)，你就需要找人談?wù)?，做出一些改變了?

記住本質(zhì)

面臨繁重工作時，你的心態(tài)是你保持冷靜和專注，取得成功的重要因素。每當你感覺要不堪重負時，就去看看如何改善自己的觀點，或?qū)で笏说膸椭鷣慝@得你所需的支持。（財富中文網(wǎng)）

?

作者：Sarah Watson

譯者：嚴匡正

審校：任文科

You have to give yourself time to unwind.

The MPW Insiders Network is an online community where the biggest names in business and beyond answer timely career and leadership questions. Today’s answer for: “How do you manage a heavy workload?” is written by Sarah Watson, global and NY chief strategy officer of BBH N.Y.

It’s an unavoidable fact of life that sometimes your workload will get really heavy.

But, you have a choice: Either you’re owning it, or it’s consuming you and burning you out. It’s all about what you tell yourself. Approaching your heavy workload with a song in your heart and a commitment to accomplish something great is what’s going to get you through. Here are my tips for managing a heavy workload:

Stay positive no matter what

You have to be ruthless about what’s going on in your head. Every second spent on disempowering thoughts about how this is too much for you, how it isn’t fair, how you lack the intellectual or human resources to complete it, is another second spent not solving the problem. And you don’t have any seconds to spare. The internal conversation has to be purely about what you can do to solve this, so you must be optimistic and action-oriented.

Cut out any conversation that isn’t helping

It is amazing how many “meetings” fail to move things forward. I ask myself during every conversation, “What purpose is this serving?” If we are speaking only to complain, blame, or commiserate, I cut it off. Every single moment must be used to move things forward.

Focus, focus, focus

There will be professional commitments (e.g., networking events) beyond your workload that you have to navigate. Weigh carefully which must stay and which can go. Before saying yes and committing to something, take a hard look at whether attending a certain event, for example, is viable, given your workload. Spending the day trying to figure out whether or not you’ll make it is draining, and disappointing peers is never fun.

Get enough rest

I am more optimistic than ever about how long it really takes to get things done. I often find I can crack things in a fraction of the time when I put my mind to it—especially when I am well rested. I always protect my time to sleep, wherever possible. I’d rather make it an early night and wake refreshed than work another day with diminishing returns.

Delegate even more

It is obvious to say you have to delegate and get serious about what you are and aren’t going to do. But it’s all part of the mindset of ownership. When you make powerful requests of people, they usually step up and surprise themselves. I’ve so often found that the people I assumed were swamped with work actually relish the opportunity to show themselves in a whole new light.

Regain sanity

When you go through a really intense period at work, set aside time to get some balance back. You’ll burn out if you don’t. Spend some extra time at the gym; try yoga or meditation; take a trip; connect with those you’ve missed—just enjoy something relaxing or rewarding and unrelated to work.

Shoulder a workload that’s sustainable

Remember, work is a marathon, not a sprint. If your workload isn’t sustainable, you must resolve this issue. It is completely reasonable to expect that you’ll experience unusually intense periods of work, but if it’s ongoing, you need to speak to someone and make some changes.

Remember the bottom line

When faced with managing a heavy workload, your frame of mind will be the decisive factor in your ability to remain calm, focused, and successful. Whenever you sense yourself beginning to get overwhelmed, look to see where you can improve your outlook, or make powerful requests of others to obtain the support you need.