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這位億萬富豪正式推出“永生不死”生活方式,并迎來首位女性參與者

Eleanor Pringle
2023-11-13

雖然約翰遜和托洛在生活的許多方面幾乎一模一樣,但他們對(duì)于為什么要堅(jiān)持Blueprint計(jì)劃卻存在分歧。

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一直以來,布萊恩·約翰遜都在獨(dú)自一人執(zhí)行Blueprint計(jì)劃。這位企業(yè)家每年為旨在延長(zhǎng)其壽命的項(xiàng)目花費(fèi)200萬美元。他每天上午在安靜中度過,白天要接受各種健康檢查和體育鍛煉,晚上8點(diǎn)獨(dú)自一人上床睡覺。

這對(duì)許多人而言是一種孤獨(dú)的體驗(yàn),但終于有人能夠理解這位創(chuàng)始人的經(jīng)歷了。

因?yàn)榧s翰遜的“養(yǎng)生計(jì)劃”,即一系列嚴(yán)格的飲食規(guī)則和日程安排,終于迎來了第二位參與者。

凱特·托洛在她的LinkedIn中描述她在Blueprint的角色“五花八門”,但她最近的職責(zé)包括執(zhí)行約翰遜為逆轉(zhuǎn)年齡所制定的嚴(yán)格的養(yǎng)生計(jì)劃。

托洛被稱為Blueprint XX,她在今年夏天開始嘗試這種養(yǎng)生計(jì)劃。她形容自己和約翰遜現(xiàn)在“形影不離”。

他們兩人之前曾經(jīng)在約翰遜的生物科技公司Kernel共事。托洛對(duì)《Diary of a CEO》播客表示,他們“一起做所有事情”。

在11月9日發(fā)布的播客中,托洛表示她并沒有像約翰遜一樣遵循廣泛的養(yǎng)生計(jì)劃。她解釋道:“在考慮我是否加入該計(jì)劃時(shí),我們一起共事的經(jīng)歷是一個(gè)重要的決定因素。對(duì)我們團(tuán)隊(duì)來說,培養(yǎng)一個(gè)新人是非常耗時(shí)費(fèi)力的過程,但這意味著完全改變我的生活方式?!?/p>

托洛形容她的角色是“保持人性的運(yùn)營(yíng)經(jīng)理”。她表示,由于約翰遜的項(xiàng)目受到公眾審查,于是她開始私下嘗試Blueprint的生活方式,并持續(xù)了30天,以測(cè)試她是否愿意并且可以堅(jiān)持下去。

托洛稱:“這意味著徹底重新定義我的生活和生活方式?!?/p>

目前,這個(gè)團(tuán)隊(duì)正在為托洛制定個(gè)性化計(jì)劃,但約翰遜的養(yǎng)生計(jì)劃的一些標(biāo)志性要求不會(huì)改變,例如:每天100%的睡眠評(píng)分和“完美的”營(yíng)養(yǎng)搭配,以及60種膳食補(bǔ)充劑和平衡的有氧運(yùn)動(dòng)與力量訓(xùn)練等。

關(guān)鍵是活著,而不是死去

雖然約翰遜和托洛在生活的許多方面幾乎一模一樣,但他們對(duì)于為什么要堅(jiān)持Blueprint計(jì)劃卻存在分歧。

約翰遜參與該計(jì)劃顯然是為了“永生不死”。約翰遜經(jīng)常被拍到身穿一件有“永生不死”口號(hào)的T恤,而且在Blueprint網(wǎng)站上有持續(xù)滾動(dòng)的“永生不死”標(biāo)語。

托洛的原因截然不同。對(duì)27歲的托洛而言,參加Blueprint計(jì)劃是為了活著。

托洛說:“我希望有機(jī)會(huì)活著。我不介意死去,當(dāng)死亡來臨時(shí)我會(huì)坦然接受。但我希望能夠盡可能活好每一分鐘?!?/p>

雖然網(wǎng)上有人指責(zé)Blueprint是在利用對(duì)死亡和衰老的恐懼,但托洛和約翰遜堅(jiān)稱事實(shí)并非如此,盡管托洛承認(rèn)這種恐懼是非?!昂侠淼摹?。

托洛表示:“人生中會(huì)有許多恐懼,但我會(huì)選擇擁有對(duì)死亡的恐懼,因?yàn)檫@對(duì)我來說是有意義的?!钡a(bǔ)充道:“我確實(shí)希望過好每一秒?!保ㄘ?cái)富中文網(wǎng))

譯者:劉進(jìn)龍

審校:汪皓

一直以來,布萊恩·約翰遜都在獨(dú)自一人執(zhí)行Blueprint計(jì)劃。這位企業(yè)家每年為旨在延長(zhǎng)其壽命的項(xiàng)目花費(fèi)200萬美元。他每天上午在安靜中度過,白天要接受各種健康檢查和體育鍛煉,晚上8點(diǎn)獨(dú)自一人上床睡覺。

這對(duì)許多人而言是一種孤獨(dú)的體驗(yàn),但終于有人能夠理解這位創(chuàng)始人的經(jīng)歷了。

因?yàn)榧s翰遜的“養(yǎng)生計(jì)劃”,即一系列嚴(yán)格的飲食規(guī)則和日程安排,終于迎來了第二位參與者。

凱特·托洛在她的LinkedIn中描述她在Blueprint的角色“五花八門”,但她最近的職責(zé)包括執(zhí)行約翰遜為逆轉(zhuǎn)年齡所制定的嚴(yán)格的養(yǎng)生計(jì)劃。

托洛被稱為Blueprint XX,她在今年夏天開始嘗試這種養(yǎng)生計(jì)劃。她形容自己和約翰遜現(xiàn)在“形影不離”。

他們兩人之前曾經(jīng)在約翰遜的生物科技公司Kernel共事。托洛對(duì)《Diary of a CEO》播客表示,他們“一起做所有事情”。

在11月9日發(fā)布的播客中,托洛表示她并沒有像約翰遜一樣遵循廣泛的養(yǎng)生計(jì)劃。她解釋道:“在考慮我是否加入該計(jì)劃時(shí),我們一起共事的經(jīng)歷是一個(gè)重要的決定因素。對(duì)我們團(tuán)隊(duì)來說,培養(yǎng)一個(gè)新人是非常耗時(shí)費(fèi)力的過程,但這意味著完全改變我的生活方式?!?/p>

托洛形容她的角色是“保持人性的運(yùn)營(yíng)經(jīng)理”。她表示,由于約翰遜的項(xiàng)目受到公眾審查,于是她開始私下嘗試Blueprint的生活方式,并持續(xù)了30天,以測(cè)試她是否愿意并且可以堅(jiān)持下去。

托洛稱:“這意味著徹底重新定義我的生活和生活方式?!?/p>

目前,這個(gè)團(tuán)隊(duì)正在為托洛制定個(gè)性化計(jì)劃,但約翰遜的養(yǎng)生計(jì)劃的一些標(biāo)志性要求不會(huì)改變,例如:每天100%的睡眠評(píng)分和“完美的”營(yíng)養(yǎng)搭配,以及60種膳食補(bǔ)充劑和平衡的有氧運(yùn)動(dòng)與力量訓(xùn)練等。

關(guān)鍵是活著,而不是死去

雖然約翰遜和托洛在生活的許多方面幾乎一模一樣,但他們對(duì)于為什么要堅(jiān)持Blueprint計(jì)劃卻存在分歧。

約翰遜參與該計(jì)劃顯然是為了“永生不死”。約翰遜經(jīng)常被拍到身穿一件有“永生不死”口號(hào)的T恤,而且在Blueprint網(wǎng)站上有持續(xù)滾動(dòng)的“永生不死”標(biāo)語。

托洛的原因截然不同。對(duì)27歲的托洛而言,參加Blueprint計(jì)劃是為了活著。

托洛說:“我希望有機(jī)會(huì)活著。我不介意死去,當(dāng)死亡來臨時(shí)我會(huì)坦然接受。但我希望能夠盡可能活好每一分鐘?!?/p>

雖然網(wǎng)上有人指責(zé)Blueprint是在利用對(duì)死亡和衰老的恐懼,但托洛和約翰遜堅(jiān)稱事實(shí)并非如此,盡管托洛承認(rèn)這種恐懼是非?!昂侠淼摹?。

托洛表示:“人生中會(huì)有許多恐懼,但我會(huì)選擇擁有對(duì)死亡的恐懼,因?yàn)檫@對(duì)我來說是有意義的。”但她補(bǔ)充道:“我確實(shí)希望過好每一秒。”(財(cái)富中文網(wǎng))

譯者:劉進(jìn)龍

審校:汪皓

So far Bryan Johnson’s Blueprint journey may have been a lonely one. The entrepreneur pays $2 million a year toward a program aimed at increasing his life’s longevity: spending his mornings in silence and his days filled with health tests and exercise, before going to bed alone at 8 p.m.

For many this could be an alienating experience—but at last, there’s someone who can understand what the founder is going through.

Because Johnson’s “protocol”—a strict set of dietary rules and daily schedule—finally has its second subject.

Kate Tolo describes her role at Blueprint as “a lot of things” on her LinkedIn, but more recently it has included undertaking the grueling regimen that Johnson has created in order to reverse his age.

This summer Tolo, who is referred to as Blueprint XX, began her trial of the regimen saying she and Johnson are now “two peas in a pod.”

The colleagues—who had previously worked together at Johnson’s biotech business Kernel—do “everything together” Tolo told the Diary of a CEO podcast.

In the podcast released on November 9, Tolo said she wasn’t following a program that was as extensive as Johnson’s, explaining: “That was a big decision factor for both of us when we were considering this. It is incredibly laborious on our team to bring up another person, but it means completely changing my lifestyle.”

Tolo, who describes her role as an “operations manager for humanity,” revealed that because of public scrutiny on Johnson’s venture, she began the Blueprint lifestyle as a 30-day trial which was kept private, in order to test if she was willing and capable of taking it any further.

“It meant completely redefining what my life and lifestyle is,” Tolo said.

Currently, the team is still working on personalizing the program for Tolo, though some hallmarks of Johnson’s regimen are the same: a 100% sleep score every night and “perfect” nutrition, as well as 60 supplements and a balance of cardio and strength training.

It’s about living, not dying

Although Johnson and Tolo are mirror images in many aspects of their lives, the pair do diverge on why they’re undertaking the Blueprint program.

For Johnson, it’s quite obviously “don’t die.” Johnson is frequently pictured wearing a T-shirt with the slogan on, while a “Don’t Die” ticker continuously revolves across the Blueprint website.

Tolo has a different approach. For the 27-year-old, Blueprint is about living.

“I want to have the opportunity to live,” Tolo said. “I don’t mind the idea of death, if it happens it happens. But I would love to be able to spend each minute living as much as possible.”

Despite noise online that Blueprint plays into a fear of death and aging, both Tolo and Johnson insist that’s not the case—even though Tolo acknowledges it would be very “rational.”

“Out of all the fears I could have in life, fear of death is probably one that I would choose to have, it makes sense to me,” Tolo explained, but added: “I’d love to really want to live every single second of the day.”

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